Becky Muldoon

 

Mrs. Becky Muldoon
bm18
 Tips for Feeling Your Best While at Home

Hey amazing students, here's a list of the ideas YOU came up with for taking care of your social and emotional health while at home these next couple of weeks. Many of these will support your physical health too! Additionally, try to stick to a schedule, do things you enjoy, and limit your exposure to attention-grabbing news.  

  • ride bikes (dirt bikes and quads too)
  • walk
  • talk/text/facetime friends
  • clean the house
  • play video games (not too many)
  • do yard work
  • watch Netflix
  • play sports
  • listen to music
  • draw/make stuff
  • social media 
  • help cook / try a new recipe
  • Movie night with snacks
  • have a dance party
  • take a nap
  • organize your room
  • read
  • go outside
  • horseback riding
  • walk your dog
  • play with your pets
  • have a campfire with s' mores
  • self-care (think manis, face masks, etc.)
  • go running
  • help someone who needs it
  • bake cookies

 

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